At Green Farm Juicery, we believe some of the most powerful wellness practices are also the simplest. For the past month, I’ve been following the Medical Medium Celery Juice Protocol- drinking 16 ounces of pure celery juice every morning on an empty stomach. No lemon, no ice, no add-ins. Just fresh celery, consistently. This month-long practice was especially meaningful for me because I have been on a recovery journey with POTS (Postural Orthostatic Tachycardia Syndrome). Cel

At Green Farm Juicery, everything we create and bring to you, comes from trial and error in the kitchen, deep research and believing it serves a greater purpose to our bodies. We are all bombarded with an overwhelming amount of information when it comes to our health. Fad diets, GLP-1s and other pharmaceuticals, high protein, intermittent fasting, eating for strength training, yes to red meat, no to red meat, limit fruits, limit alcohol, no alcohol, count calories, don’t coun

As the year winds down, we’re reminded that wellness isn’t found in rushing, it’s found in noticing. This holiday season, we invite you to pause with us, reflect with intention and nourish yourself gently. Here’s your soft landing space before the new year arrives. Pause. Take a moment that’s just for you; no obligations, no multitasking. A simple pause can reset your entire day, your energy and your nervous system. Take a breath you don’t rush. Let it be slow, deep, groundin

Thanksgiving is all about warmth, family, comfort food and celebrating the season, and we love that. But after the mashed potatoes, stuffing, pumpkin pie, cocktails and “just one more bite,” it’s completely normal to feel a little heavy, sluggish, or out of rhythm. Your body isn’t “wrong.” It’s simply asking for a reset. A Post-Thanksgiving juice cleanse is a gentle, nourishing way to give your system a break and flood your cells with everything they’ve been missing. Here’s w

The holidays have a way of sweeping us up in sparkle and chaos at the same time. Between gatherings, travel and to-do lists that never end, it’s easy to lose touch with ourselves, to move fast, eat fast and think fast. This year, I’m reminding myself (and you!) that peace doesn’t have to be something we chase, it’s something we choose. Here are a few simple ways I’m staying grounded and rooted in gratitude this season: 1. Roll Out the Mat 🧘‍♀️ There’s something sacred about

When we talk about feeling vibrant, energized, and clear-headed, we often think of diet, sleep, or exercise. But there’s one organ working behind the scenes 24/7 to make all of that possible: your liver. Often overlooked, your liver is the central hub of your body’s internal ecosystem- and when it’s supported, everything else starts to feel better. What Does the Liver Actually Do? Short answer? A lot. Your liver is responsible for over 500 functions, including: Detoxifying yo

In a world full of wellness trends, quick fixes and ever-changing health advice, it’s easy to feel disconnected from what your body truly needs. That’s where Ayurveda comes in, a 5,000 year old system of medicine that reminds us of something simple, yet powerful: true health starts with listening. What Is Ayurveda? Ayurveda, which means “the science of life” in Sanskrit, is a holistic approach to wellness that originated in India. Unlike modern medicine that often focuses on

Back-to-school season can feel like a marathon with early mornings, long afternoons and a whole lot of “What’s for snack?” At The Green...

There’s a lot of confusion around sugar these days. We get it- between low-carb trends, hidden sweeteners and blood sugar buzzwords, it...

Health and wellness are showing up in conversations everywhere- from friends and family to doctor visits and even in politics. At The...

New to juicing? Here are some insider secrets to help you slay your first cleanse. Let's do this! We hope you are as excited as we are to...

Give your digestive tract a day of rest!  At the Green Farm Juicery, we approach fasting from a health and spiritual perspective.  From a...

Previously, we looked at routine & daily rituals from an Ayurveda perspective.  If you took the dosha quiz, you may be surprised to learn...

Our cheat sheet to help your continue on your mind and body wellness journey. We hope you have enjoyed your juice cleanse from an...

Juicing and fasting for Amanda has been a significant contributor to her new perspective. I have always been open about sharing my own...